Weigh In record (no journal entry) for 03 January 2019
|
163.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
742 kcal
|
Fat: 44.58g | Prot: 43.91g | Carb: 41.02g.
Lunch: Coffee-Mate Sustituto de Crema en Polvo, Svelty Leche en Polvo, Café, Marinela Triki Trakes, Huevo Cocido, Heinz Mayonesa Light, Lechuga, Queso Manchego, Zwan Jamón de Pierna. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANITA GUILLÉN's weight history
|