aepz's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
101.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2018:
341 kcal Fat: 5.82g | Prot: 11.56g | Carb: 66.37g.   Breakfast: Global Premier Mezcla de Moras Congeladas, Silk Leche de Almendras sin Endulzante, Okko Semillas de Hemp, Quinoa (Cocida), Herdez Garbanzos, Cebollas, Jitomate, Calabaza Cocida (Calabaza Española). Lunch: Tortillas de Maíz, Frejol Rojo. Snacks/Other: Mandarinas. more...
losing 0.3 lb a week

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