Weigh In record (no journal entry) for 22 December 2018
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2223 kcal
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Fat: 99.30g | Prot: 93.18g | Carb: 239.64g.
Breakfast: Bjorg Flocons d'avoine Nature Bio, Miel, Graines de Chia Séchées, Kiwi, Pomme, Auchan Fromage Blanc 3,2%, Café. Lunch: Pain, Taillefine Yaourt aux Fruits 0% Fraise, Étoile d'Or Emmental Français, Auchan Beurre Doux, Saveurs de Nos Régions Véritables Knacks d'alsace, Ananas, Auchan Conchiglie. Dinner: Pâté de Foie, Pain, Soupe de Légumes, Saint Hubert les Petits Plaisirs Soja Fondant Chocolat. more...
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losing 3.1 lb a week
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