Weigh In record (no journal entry) for 19 December 2018
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1118 kcal
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Fat: 35.64g | Prot: 51.40g | Carb: 142.59g.
Breakfast: Herta Farmerschinken, Käse, Ja! Remoulade, Harzinger Harzer Käse Minis, Huttwiler Fitnessbrötchen. Lunch: Kinder Pinguin Schoko. Dinner: Lahmacun. more...
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gaining 1.7 lb a week
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