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racchie
Journal
18 Sep 12
racchie's Journal, 18 September 2012
racchie's Profile
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27.0
188.5 lb
Lost so far:
14.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
730 kcal
Fat: 22.94g | Prot: 33.99g | Carb: 96.47g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー.
Lunch:
サトウのごはん, ビーフカレー.
more...
2496 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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