Weigh In record (no journal entry) for 16 December 2018
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1226 kcal
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Fat: 54.45g | Prot: 25.41g | Carb: 159.92g.
Breakfast: Miel, Café, Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Pomme, Auchan Fromage Blanc 3,2%, Kiwi. Lunch: Deluxe Mises en Bouche Bloc de Foie Gras, Gâteau au Chocolat (avec Glaçage au Chocolat). Dinner: Deluxe French Desserts Triple Chocolate, Knorr Butternut Patate Douce et Pointe de Curry. more...
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losing 9.3 lb a week
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