Weigh In record (no journal entry) for 14 December 2018
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2113 kcal
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Fat: 87.07g | Prot: 84.77g | Carb: 237.47g.
Breakfast: Bananas, Trader Joe's Dried Apricots, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Osem Falafel. Dinner: Red Table Wine , Five Guys Fries (Regular), Five Guys Little Cheeseburger. Snacks/Other: Gala Apples, Jelly (All Flavors), Peanut Butter, Martin's 100% Whole Wheat Potato Bread. more...
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losing 3.5 lb a week
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