Weigh In record (no journal entry) for 13 December 2018
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122.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2018:
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1371 kcal
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Fat: 80.74g | Prot: 47.55g | Carb: 127.97g.
Lunch: Dry Roasted Almonds (with Salt Added), Valued Naturals Natural Cashews, Goats Cheese (Soft), Subway Olive Oil Blend, Dole Butter Lettuce, Cumin, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Cauliflower. Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. more...
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1505 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Resting - 12 hours. more...
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losing 0.7 lb a week
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