Weigh In record (no journal entry) for 01 December 2018
|
183.4 lb
Lost so far: 88.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1093 kcal
|
Fat: 33.66g | Prot: 30.27g | Carb: 171.49g.
Breakfast: Gordita, Nestlé La Lechera, Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|