Weigh In record (no journal entry) for 30 November 2018
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185.6 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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523 kcal
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Fat: 19.96g | Prot: 6.68g | Carb: 85.13g.
Breakfast: Ritter Sport Nugat, Schokoladenkuchen (mit Schokoladenglasur), Mandarine. more...
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gaining 1.5 lb a week
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