Weigh In record (no journal entry) for 05 September 2012
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135.6 lb
Lost so far: 27.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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911 kcal
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Fat: 31.22g | Prot: 41.18g | Carb: 113.94g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat). Lunch: Turkey Breast on Flatbread. Dinner: Creamy Ham Turnovers. more...
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losing 0.7 lb a week
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