Weigh In record (no journal entry) for 09 November 2018
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2036 kcal
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Fat: 106.52g | Prot: 130.61g | Carb: 143.99g.
Breakfast: Plátano, Mister Gourmet Crema de Avellanas con Chocolate, Bimbo Bimbo Vital, Queso Manchego, Aguacate, Gloria Mantequilla sin Sal, Huevo, Lechuga, Jitomate. Lunch: Lindt Chocolate Amargo 90% Cacao, Durazno, Brócoli, Pechuga de Pollo a la Plancha, Maille Dijonnaise, Aguacate, Lechuga, Pepino (con Cáscara), Jitomate. Dinner: Pepino (con Cáscara), Jitomate, Svetia Stevia, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: Svetia Stevia, Santa Clara Leche Entera. more...
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gaining 15.4 lb a week
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