Weigh In record (no journal entry) for 21 October 2018
|
192.2 lb
Lost so far: 43.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1827 kcal
|
Fat: 74.87g | Prot: 77.66g | Carb: 213.63g.
Breakfast: Philadelphia Kräuter, Lidl Körniger Frischkäse, Aldi Roggenbrötchen, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Lukull Sauce Hollandaise, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbrust Filet Gebraten, Celavita Drillinge Natur. Snacks/Other: Granny Smith Äpfel, Banane, Toffifee Toffifee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|