Weigh In record (no journal entry) for 20 October 2018
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189.6 lb
Lost so far: 88.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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435 kcal
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Fat: 9.38g | Prot: 35.08g | Carb: 50.73g.
Breakfast: Arroz Blanco, Tortillas de Maíz, Pechuga de Pollo. more...
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gaining 0.7 lb a week
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