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racchie
Journal
29 Aug 12
racchie's Journal, 29 August 2012
racchie's Profile
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26.9
190.5 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1669 kcal
Fat: 63.05g | Prot: 104.11g | Carb: 172.44g.
Breakfast:
朝食みかんヨーグルト.
Lunch:
キムチ, 白米, 鶏の胸肉.
Dinner:
豆腐の油揚げ, みそ汁, 白米, プチトマト, ポテトサラダ 卵入り.
more...
2522 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 10.8 lb a week
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