Weigh In record (no journal entry) for 12 October 2018
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149.9 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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721 kcal
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Fat: 16.85g | Prot: 26.55g | Carb: 109.75g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Zespri Kiwi Gold, Milch 1,5%, Seitenbacher Frühstücksmüsli. more...
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gaining 0.3 lb a week
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Melli S's weight history
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