cauel's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018
202.2 lb Lost so far: 80.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:
1962 kcal Fat: 48.77g | Prot: 162.07g | Carb: 229.66g.   Breakfast: Marina Azul Atún en Agua, Pepino (Pelado), Jitomate, Lechuga, Starbucks Toronja en Gajos, Fresas, Cellucor BCAA, BSN TRUE-MASS. Lunch: Atún Fresco, Arroz Blanco, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clemente Jacques Aderezo Casero. Dinner: Kellogg's Special K Original, Solanum Jugo Verde Mix, Pimientos Verdes, Espinacas, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Ricolino Pasitas, Manzana, BSN TRUE-MASS. more...
3039 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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