Weigh In record (no journal entry) for 03 October 2018
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188.9 lb
Lost so far: 88.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1043 kcal
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Fat: 23.19g | Prot: 54.34g | Carb: 154.01g.
Breakfast: Gamesa Saladitas (8), Dolores Atún en Agua, Agua de Jamaica. Lunch: Barcel Palomitas Acarameladas. Dinner: Lomo de Cerdo , Papa Cocida, Bolillo. more...
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losing 0.5 lb a week
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