Weigh In record (no journal entry) for 30 September 2018
|
189.2 lb
Lost so far: 88.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1005 kcal
|
Fat: 42.80g | Prot: 38.75g | Carb: 116.03g.
Breakfast: Tortillas de Harina, Tortillas de Maíz, Tostadas, Huevo Frito, Domino's Pizza Pizza de Pepperoni. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|