Weigh In record (no journal entry) for 29 September 2018
|
195.1 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
2498 kcal
|
Fat: 98.99g | Prot: 97.23g | Carb: 304.78g.
Breakfast: Harry Weizenbrot, Leerdammer Delacrème, Kartoffelbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Dinner: Bauerngut Grill-Bratwurst, Gut & Günstig Weizenbrötchen, Vantastic Foods Cheesauce Vegane Käsesauce, McEnnedy Pulled Pork, Pommes Frites. Snacks/Other: Wintertraum Vanille-Kipferl, Weingummis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|