Weigh In record (no journal entry) for 25 September 2018
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150.4 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2015 kcal
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Fat: 79.74g | Prot: 67.92g | Carb: 242.07g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Apfel, Alpro Go On Natur. Snacks/Other: Ravensberger Vanillesoße, Coppenrath & Wiese Apfelstrudel. more...
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losing 4.6 lb a week
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Melli S's weight history
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