Weigh In record (no journal entry) for 22 September 2018
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191.4 lb
Lost so far: 86.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1392 kcal
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Fat: 47.45g | Prot: 94.58g | Carb: 150.12g.
Breakfast: Bimbo Conchas Sabor Vainilla, Chocolate Caliente (en Leche Entera), Tortillas de Maíz, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Lunch: Taquitos de Pollo. more...
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gaining 10.8 lb a week
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