Weigh In record (no journal entry) for 21 September 2018
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189.8 lb
Lost so far: 88.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1458 kcal
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Fat: 59.61g | Prot: 75.17g | Carb: 156.95g.
Breakfast: Coca-Cola Coca-Cola, Tortillas de Maíz, Tortilla de Harina, Frijoles Cocidos, Arrachera, Chimex Salchicha para Asar. more...
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losing 6.3 lb a week
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