Weigh In record (no journal entry) for 20 September 2018
|
195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
2224 kcal
|
Fat: 100.47g | Prot: 100.90g | Carb: 234.66g.
Breakfast: Geiping Möhrenbrot, Weizenbrötchen, Vitakrone Kirschpaprika Crème, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Gut & Günstig Schokoladeneis, Malzers Dinkelbrötchen, Banane. Dinner: Lätta Halbfettmargarine, Geiping Möhrenbrot, Gut & Günstig Gouda Holland Jung, Eisbergsalat, K-Classic Hähnchenbrustfilet Paniert, Aldi Joghurtdressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|