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racchie
Journal
20 Aug 12
racchie's Journal, 20 August 2012
racchie's Profile
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27.1
191.4 lb
Lost so far:
11.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1640 kcal
Fat: 57.52g | Prot: 83.46g | Carb: 193.45g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
鶏のドラムスティック肉, ゴーヤー(にがうり), 白米.
Dinner:
みそ汁, 唐揚弁当.
Snacks/Other:
グーテ・デ・ロワ.
more...
2634 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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