Weigh In record (no journal entry) for 16 September 2018
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145.1 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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671 kcal
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Fat: 38.97g | Prot: 20.21g | Carb: 62.73g.
Breakfast: Сыр Маасдам, Хлеб Черный. Lunch: Атяшево Сосиски Гриль, Приготовленный Лук, Жареный Картофель. more...
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gaining 0.5 lb a week
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313135's weight history
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