Weigh In record (no journal entry) for 13 September 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1897 kcal
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Fat: 78.78g | Prot: 123.34g | Carb: 179.04g.
Breakfast: Puro Campeon 100% Whey Protein, Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Lindt Chocolate Amargo 90% Cacao, Yoplait Yoghurt Griego sin Azúcar, Queso Manchego, Chorizo, Arroz Blanco. Dinner: Bistec de Res, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Jitomate, Queso Panela, Cebollas, Tortillas de Maíz, Lechuga, Aguacate. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, santa clara. more...
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gaining 4.6 lb a week
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