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jjorgeliso
Journal
10 Sep 18
jjorgeliso's Journal, 10 September 2018
jjorgeliso's Profile
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Weigh In record (no journal entry) for 10 September 2018
250.0 lb
Lost so far:
18.7 lb
.
Still to go:
84.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
830 kcal
Fat: 25.65g | Prot: 41.27g | Carb: 107.15g.
Breakfast:
Cafe Con Leche (with Sugar), Herbalife Batido.
Lunch:
Cheese Spread Sandwich.
Dinner:
Chili Con Carne with Beans and Rice.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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