Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jjorgeliso
Journal
06 Sep 18
jjorgeliso's Journal, 06 September 2018
jjorgeliso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2018
251.1 lb
Lost so far:
17.6 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
1260 kcal
Fat: 33.34g | Prot: 52.06g | Carb: 179.77g.
Breakfast:
Herbalife Batido, Sical Café.
Lunch:
Continente Barra de Cereais Maçã e Alperce.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
3612 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jjorgeliso's weight history
view complete history