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Bauchumfang (Nabel) 94 cm
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227.7 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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3176 kcal
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Fat: 74.78g | Prot: 172.77g | Carb: 462.61g.
Breakfast: Banane, Äpfel, Kaffee, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Fitline Activize, Fitline Powercocktail. Lunch: Banane, Bio Back Reiswaffeln mit Meersalz, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Gartenkrone Sonnenmais, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bon-Ri Parboiled Reis, Frühlingszwiebeln, Rote Paprika, Meine Metzgerei Frisches Hackfleisch Gemischt, Maggi Ungarisches Gulasch. more...
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losing 2.4 lb a week
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