Weigh In record (no journal entry) for 14 August 2018
|
156.1 lb
Lost so far: 2.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1017 kcal
|
Fat: 64.75g | Prot: 63.78g | Carb: 55.53g.
Breakfast: Quaker Avena 3 Minutos, Leche de Almendras, Mix Semillas. Lunch: Ensalada de Pollo. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suaky's weight history
|