Weigh In record (no journal entry) for 12 August 2018
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250.4 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1552 kcal
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Fat: 45.97g | Prot: 102.37g | Carb: 181.93g.
Breakfast: Nestlé Morelia Presidencial, Durazno, Alpura 2000 Light, Jitomate, Oroweat Thins Integral, Clara de Huevo, Huevo. Lunch: Coronado Rompope, Huevo, Vegetalistos Zanahoria Rallada, Pechugas de Pollo (o Cocidas), Cashita's Nuez de la India con Sal, Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral (60g), Gloria Mantequilla con Sal, Lyncott Queso Cottage 4%, Patatas Cocidas. Dinner: La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Snacks/Other: Verde Valle Frijol Negro. more...
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losing 2.1 lb a week
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