Weigh In record (no journal entry) for 20 July 2018
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200.8 lb
Lost so far: 34.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2240 kcal
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Fat: 82.20g | Prot: 89.65g | Carb: 287.65g.
Breakfast: Géramont Frischkäse, Lidl Kürbiskernbrot, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung, Tomaten. Lunch: Milbona Skyr Vanille, Vitasafe Melonenmix, Granny Smith Äpfel, Banane, Milbona Snack Duo Butterkäse, Kamps Kürbiskernbrötchen. Snacks/Other: Kölln Haferflocken, Milbona Sojadrink Vanille, Banane. more...
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gaining 4.6 lb a week
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