Weigh In record (no journal entry) for 12 July 2018
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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925 kcal
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Fat: 38.63g | Prot: 52.80g | Carb: 97.94g.
Breakfast: Aguacate, Ensalada de Nopales, Tortillas de Maíz, Frijoles Negros. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Pimientos. Snacks/Other: Cheetos Horneados Poffs, Pronto Gelatina Light. more...
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losing 0.8 lb a week
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