Weigh In record (no journal entry) for 12 July 2018
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1330 kcal
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Fat: 84.38g | Prot: 82.09g | Carb: 65.18g.
Breakfast: Chicken Drumstick Meat and Skin, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Heinz Baked Beans, Tesco Medium Eggs. Lunch: Tesco Bulgar Wheat, Tesco Beef Roasting Joint, Tesco Baby Plum Tomatoes, Brazil Nuts. Dinner: Tesco Medium Eggs, Homemade Gravy, Parsnips, Sainsbury's Mange Tout, Harry & Jim's Pork Sausage. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Rolo Rolo, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Peperami Hot Peperami. more...
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losing 10.8 lb a week
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Comments
Your renewed determination is really paying off, isn’t it? All the best with your goal for September 👍🏻
12 Jul 18 by member: Phooka
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Thank you Phooka! Yes I think it is. Really pleased to be seeing good loss. Just to maintain this focus and keep my eyes on the prize! 🌴🌴
12 Jul 18 by member: Joad86
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