Weigh In record (no journal entry) for 05 July 2018
|
317.2 lb
Lost so far: 0 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1082 kcal
|
Fat: 40.26g | Prot: 94.03g | Carb: 91.77g.
Breakfast: Cuban Coffee, Johnsonville Sausage Patty, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Great Value Oven Roasted Chicken. Dinner: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Snacks/Other: Protes Protein Chips, Peach, Klass Jamaica Hibiscus Flavor Drink Mix. more...
|
|
4789 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Water Aerobics - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|