Weigh In record (no journal entry) for 03 July 2018
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209.4 lb
Lost so far: 72.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1610 kcal
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Fat: 63.82g | Prot: 126.85g | Carb: 138.94g.
Breakfast: Solanum Jugo Verde Mix, Huevo (Entero), Clara de Huevo, Atún Fresco, BSN TRUE-MASS. Lunch: Ensalada de Atún, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milpa Real Totopos, Sopa de Verduras Vegetariana (Preparada con Agua), Helado de Fresa. Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Yoplait Griego 2X. more...
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3475 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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losing 3.9 lb a week
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