Weigh In record (no journal entry) for 03 July 2018
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1368 kcal
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Fat: 66.51g | Prot: 82.14g | Carb: 36.65g.
Breakfast: Butter, Mushrooms, Tesco Cooked Ham, Egg, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Dinner: Sainsbury's Mange Tout, Tesco Bulgar Wheat, Spinach, Tesco BBQ Beef Kebabs. Snacks/Other: Pinot Gris (Grigio) Wine, Gin, Sainsbury's Mature Cheddar Cheese, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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428 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 10.8 lb a week
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