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racchie
Journal
23 Jul 12
racchie's Journal, 23 July 2012
racchie's Profile
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29.3
192.5 lb
Lost so far:
10.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1219 kcal
Fat: 24.24g | Prot: 70.30g | Carb: 179.15g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
葉唐辛子, インゲン豆, プチトマト, キュウリ(皮付き), ポークステーキまたはポークカツ, 白米.
Dinner:
カレーそば.
more...
2594 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
gaining 1.5 lb a week
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