Weigh In record (no journal entry) for 01 June 2018
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2608 kcal
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Fat: 104.67g | Prot: 157.26g | Carb: 264.38g.
Breakfast: Miel, Santa Clara Leche Entera. Lunch: Alpura Crema, Rábanos, Lechuga, Aceite Vegetal, Alpura Crema, Tortillas de Maíz, Azúcar, Aguacate, Pozole. Dinner: Miel, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: Ocean Spray Arándanos Deshidratados, Plátano, Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. more...
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gaining 3.1 lb a week
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