Weigh In record (no journal entry) for 28 May 2018
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2516 kcal
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Fat: 81.58g | Prot: 216.24g | Carb: 227.81g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Хлебцы Молодцы Фитнес Линия Железо Плюс, Белебеевский Сыр Гауда Экстра. Lunch: Покровка Корж Молочный, Щи с Мясом, Куриные Грудки (Жареные), Рис Отварной, Макдоналдс Маффин с Шоколадом. Dinner: Куриная Грудка, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: из Вологды Пахта, Устюгмолоко Творог 5%. more...
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3633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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