Weigh In record (no journal entry) for 20 May 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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659 kcal
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Fat: 23.11g | Prot: 11.41g | Carb: 113.44g.
Breakfast: Café, Leche de Almendras, Piña. Lunch: Aceite de Oliva, Arroz Integral, Libanius Humus Natural, Col. Snacks/Other: Manzana Roja, Dátil, Dátil, Nueces. more...
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1658 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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