Diana 1977's Journal, 08 May 2018

216.9 lb Lost so far: 2.9 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 58.88g | Prot: 51.77g | Carb: 99.95g.   Breakfast: Butter, Aldi Bio Dinkelbrot. Lunch: Salzkartoffeln, Frikadelle. Dinner: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Gekochtes Ei, Alnatura Vollkornknäckebrot, Gemischter Salat mit Dressing. Snacks/Other: Mandeln, Bleib Gesund Edel-Nuss-Mix. more...

2862 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...