30.2
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2039 kcal
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Fat: 59.66g | Prot: 103.23g | Carb: 268.82g.
Breakfast: アボカドシュリンプサンド, チーズインドッグ. Lunch: レタス, ブロッコリ, 鶏の胸肉, 白米. Dinner: ゴーヤー(にがうり), 豚ひき肉, キューピーハーフ, トマト, キュウリ(皮付き), みそ汁, ホッケ, 白米. Snacks/Other: チョコ&バニラ味のソフト, CC LEMON STRONG. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 12 hours, Sleeping - 3 hours. more...
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gaining 4.6 lb a week
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