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Bauchnabelmessung 95 cm
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240.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2489 kcal
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Fat: 70.77g | Prot: 175.12g | Carb: 269.38g.
Breakfast: ESN Protein Pancakes, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Fitline Powercocktail, Fitline Activize. Lunch: ESN Protein Pancakes, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: ESN Designer Whey Protein - Raspberry, Bauernbrot, Griechischer Salat. Snacks/Other: Alesto Paranusskerne. more...
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losing 1.8 lb a week
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