Weigh In record (no journal entry) for 25 April 2018
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247.6 lb
Lost so far: 33.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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651 kcal
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Fat: 15.94g | Prot: 20.82g | Carb: 112.60g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Cocktailsoße, Ciabatta, Gekochte Artischocken (Frischware). Snacks/Other: Kekse. more...
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losing 3.9 lb a week
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