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Potato and Leek Soup
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
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Linguine in White Clam Sauce
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
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Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g
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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 479kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.83g
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Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
Per serve - Energy: 311kcal | Carb: 11.48g | Prot: 37.63g | Fat: 12.17g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Per serve - Energy: 7kcal | Carb: 2.01g | Prot: 0.29g | Fat: 0.05g
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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Per serve - Energy: 168kcal | Carb: 5.37g | Prot: 27.42g | Fat: 3.26g
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Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
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Green Chile Egg Casserole
A delicious breakfast treat.
Per serve - Energy: 114kcal | Carb: 3.02g | Prot: 5.20g | Fat: 8.87g
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Crustless Vegetarian Egg Quiche
A low-carb and delicious recipe.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
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Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Per serve - Energy: 153kcal | Carb: 2.46g | Prot: 15.49g | Fat: 9.41g
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