Banana, Strawberry and Honey Smoothie Recipes

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	Citrus Banana Slush by member: ginagina A refreshing frozen treat to replace ice cream. Per serve - Energy: 169kcal \| Carb: 41.90g \| Prot: 2.27g \| Fat: 0.65g
	Banana Oatmeal Cookies by member: dachlex Very tasty low fat cookies for a great fiber snack and a great way to use old bananas. Per serve - Energy: 206kcal \| Carb: 31.76g \| Prot: 4.45g \| Fat: 7.64g
	Banana Oatmeal Muffins by member: Namastout Banana oatmeal muffins are a great light breakfast. Per serve - Energy: 250kcal \| Carb: 40.56g \| Prot: 4.96g \| Fat: 8.01g
	Banana Oatmeal Cups by member: kcook323 Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat. Per serve - Energy: 131kcal \| Carb: 20.88g \| Prot: 4.65g \| Fat: 3.48g
	Banana Lactation Cookies by member: laceylyn77 Healthy cookies with no added sugar. Per serve - Energy: 55kcal \| Carb: 10.88g \| Prot: 1.82g \| Fat: 0.81g
	Banana Pecan Muffins by member: Cordaellia F Sweet baked treat for snack. Per serve - Energy: 152kcal \| Carb: 11.45g \| Prot: 5.04g \| Fat: 10.85g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Pasta with Tuna and Fresh Herbs by member: Lucybell33 Quick, easy and delicious pasta. Per serve - Energy: 471kcal \| Carb: 74.98g \| Prot: 27.54g \| Fat: 9.75g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Mackerel with Potatoes and Bitter Leaves by member: redhead_rugby A warm salad with mackerel and new potatoes. Per serve - Energy: 346kcal \| Carb: 20.47g \| Prot: 14.26g \| Fat: 23.61g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Spinach and Chicken Manicotti by member: jibber_jammer A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce. Per serve - Energy: 117kcal \| Carb: 13.38g \| Prot: 7.37g \| Fat: 4.08g
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 256kcal \| Carb: 6.27g \| Prot: 23.71g \| Fat: 14.45g
	Beef and Cabbage Soup by member: MarshaHelfman2002 Quick and easy soup. Per serve - Energy: 171kcal \| Carb: 13.14g \| Prot: 20.48g \| Fat: 4.44g
	Spinach and Sausage Quiche by member: R2BC A tasty dish for cheat night or as hearty comfort food. Per serve - Energy: 490kcal \| Carb: 28.45g \| Prot: 21.29g \| Fat: 32.56g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Sweet and Sour Chicken by member: boobo414 A tasty combination of sweet, sour and spicy that's good for you. Per serve - Energy: 318kcal \| Carb: 21.44g \| Prot: 46.21g \| Fat: 6.21g
	Carrot and Onion Soup by member: MoonLite An easy to make and tasty low calorie soup. Per serve - Energy: 43kcal \| Carb: 9.21g \| Prot: 1.44g \| Fat: 0.32g
	Avocado and Chicken Gratin by member: Lucybell33 An incredibly easy and delicious gratin. Per serve - Energy: 382kcal \| Carb: 20.22g \| Prot: 32.95g \| Fat: 19.24g
	Almond and Coconut Bread by member: ayalavel A moist and fluffy bread without refined sugars. Per serve - Energy: 273kcal \| Carb: 10.11g \| Prot: 8.57g \| Fat: 23.11g