Vegetable Beef Stew with Lentils Recipes

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	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Tomato Dill Shrimp Stew by member: scullme Tomato based shrimp stew with a bit of a kick. Per serve - Energy: 284kcal \| Carb: 22.07g \| Prot: 40.91g \| Fat: 3.23g
	Pepper Crusted Beef Tenderloin by member: Andorah Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat. Per serve - Energy: 334kcal \| Carb: 5.89g \| Prot: 34.20g \| Fat: 18.98g
	Stir-Fried Beef and Potatoes by member: lenny Quick and easy and oh so tasty. Per serve - Energy: 336kcal \| Carb: 22.04g \| Prot: 25.12g \| Fat: 16.10g
	Seared Rosemary Beef Tenderloin by member: Mandy27Sue Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce. Per serve - Energy: 273kcal \| Carb: 2.87g \| Prot: 21.21g \| Fat: 18.11g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Corned Beef and Cabbage Soup by member: garyl A St. Patrick Day special soup that can be enjoyed all year round. Per serve - Energy: 312kcal \| Carb: 21.92g \| Prot: 19.26g \| Fat: 16.52g
	Shiitake Mushroom Stuffed Beef Tenderloin by member: NancyJohnson A special dinner night recipe. Per serve - Energy: 803kcal \| Carb: 21.60g \| Prot: 43.39g \| Fat: 60.93g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	Greek Salad with Tuna by member: CarmsHungry247 A no-fuss recipe for a healthy brunch. Per serve - Energy: 222kcal \| Carb: 12.79g \| Prot: 18.70g \| Fat: 11.11g
	Big Beef Pot Pie by member: lettygaylor This beef pot pie is just delicious. Per serve - Energy: 295kcal \| Carb: 31.40g \| Prot: 16.88g \| Fat: 9.56g
	Lentil with Mixed Vegetables Soup by member: QnChunkie Relatively quick, easy, and very inexpensive lentil soup with assorted veggies. Per serve - Energy: 225kcal \| Carb: 41.80g \| Prot: 13.48g \| Fat: 0.79g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Pork with Green Peppercorns by member: Lucybell33 Super quick and deliciously creamy. Per serve - Energy: 620kcal \| Carb: 79.54g \| Prot: 35.47g \| Fat: 17.56g
	Cauliflower and Beef Stir Fry by member: Fatsinme A nutritious dish for lunch or dinner. Per serve - Energy: 248kcal \| Carb: 10.41g \| Prot: 25.32g \| Fat: 11.65g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Broiled Chicken Hearts in Vegetable Soup by member: richping1 Savory and nutritious dish. Per serve - Energy: 208kcal \| Carb: 13.63g \| Prot: 15.51g \| Fat: 10.49g

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