Weigh In record (no journal entry) for 13 April 2018
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158.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1260 kcal
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Fat: 36.13g | Prot: 33.80g | Carb: 174.39g.
Breakfast: Kaffee mit Milch. Lunch: Apfelmus, Edeka Kartoffelpuffer. Dinner: Milbona Cheddary, Aldi Hirtenkäse, Gemischter Salat mit Dressing, Bofrost Pulled Pork, Harry Sandwich Kings Proteinreich. Snacks/Other: Gummibärchen, Knorr Sauce Hollandaise Light, Beck's Bier (330ml), Apfelkuchen. more...
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gaining 4.6 lb a week
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franschee's weight history
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